Specialised wellbeing workshops
At Expand, we offer tailored wellbeing workshops designed to target the unique challenges faced in Australian education, youth mental health and preventing staff burnout. Programs range from half day sesssions to three day workshops.
Student Mental Health Workshops
Our workshops teach psychospiritual skills, aiming to strenghten students' internal resilience and self-awareness to navigate academic and social pressures.
Topics explored include:
- Social media and mental health
- Identity and the Self
- Respectful relationships
Burnout prevention and team building
We support teachers and education support staff with:
- Nurturing emotional sensitivity and coping skills
- Managing stress and complex demands
- Building and reinforcing supportive mindsets
- Reconnecting with purpose, both collectively and individually
Targeted workshops for times of high stress
Suitable following particular incidences, crisis, traumatic events and/or challenging times.
-Designed to support a safe space, trauma informed emotional safety and containment
-Available for both students and staff
-Workshops are custom-designed based on your schools' needs
Our unique psychospiritual approach
Expand's endeavour is to pioneer psychospiritual education as a means to enhance depth and resonance in lasting mental health outcomes. We go beyond conventional coping mechanisms and aim to support the strengthening of each individual's core self and sense of self efficacy.
Who we support
We partner with teams experiencing high-stress periods in schools and offer mental health workshops for all high school year levels. Our services are designed to foster mental fortitude and a greater sense of purpose and calm in challenging environments.
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